Lowering Your Blood Pressure with Celery
According to the American Heart Association, a vast majority of individuals that have high blood pressure have no idea that they are in danger of such serious problems as stroke, heart disease and kidney problems. This is not because of a lack of education on their part but it is, rather, a lack of knowing that they have the problem with hypertension in the first place. As a matter of fact, most people would have no idea that they have a problem with their blood pressure unless they happen to have it checked and recognize the numbers are high.
It is a good idea for you to make sure that you’re checking your blood pressure regularly, even if you’re not suffering from high blood pressure at this point. There are blood pressure monitors in various places, such as grocery stores and drugstores. Even though these are not necessarily going to give you perfect numbers, they can be a general indication that you are dealing with hypertension and then you can begin to deal with the problem head on. Although many people tend to go to the doctor whenever they have high blood pressure, if the numbers are just a little bit high you may be able to get over it quickly by eating celery.
One of the problems with blood pressure medicine is the fact that it dehydrate you. We’re not necessarily telling you that you should not take medicine and there are times whatever your blood pressure may be extremely high that medicine is the only thing that can save your life in order to bring it down quickly. What I am telling you, however, is that many people have been able to control their blood pressure and to do so naturally by just eating four stalks of celery a day.
Celery has a chemical in it that helps with the blood and can lower your blood pressure considerably. Although there may be other things that are necessary for you to do in order to lower your blood pressure, such as dieting and getting plenty of exercise, eating a few pieces of celery a day is a small price to pay in order to have blood pressure numbers that are in the normal range. Why not give it a try for yourself? You might be surprised to find that you are able to bring your numbers down naturally and keep them that way.
Can Supplementing with Vitamins Help Blood Pressure?
Many people tend to supplement on a regular basis with vitamins and minerals. This can have an overall impact on our health but it may also be able to help you with some very specific ways. If you tend to be deficient in some way or another with one of these vitamins or minerals, it can put your entire body out of balance. Even being deficient in one vitamin can cause such serious problems as high blood pressure but fortunately, in most cases it is reversible if you simply supplement properly.
If you are dealing with high blood pressure, one of the problems that may be going on in the background is that you have too much homocysteine in your system. Homocysteine is produced by our bodies and it is something that we need an order to survive and be healthy. Unfortunately, if it is not kept in check by various vitamins and minerals, it can grow out of balance and soon, high homocysteine levels will result. This is a major factor in problems with cardiovascular disease, and it is thought to attribute to additional high blood pressure problems.
In order for you to lower your homocysteine back to normal levels, it is imperative that you make sure that you are supplementing regularly with vitamin B. This vitamin is a very important part of our overall health and many individuals are lacking in it, causing not only problems with homocysteine levels but also with other problems, such as panic attacks. You can either take this in a pill form a couple of times a day or take a more natural form which comes in brewer’s yeast. This brewer’s yeast can also help your cardiovascular health because of the lysine that is in it.
Another thing that you may want to supplement your body with is whey protein. This is a byproduct of cheese production but this type of protein has been shown to be very healthy for individuals, especially if they supplement with it regularly. It is available in powder form in almost any store, but make sure that you are getting a high grade as many of the lower grades could have a reverse effect on your body. This will help you to significantly improve your health and to reduce your homocysteine numbers even lower.
Blood-Pressure Habits to Avoid
It doesn’t matter if you already have a problem with blood pressure or if you have a family history of blood pressure, it is important for you to avoid some things that are potentially going to cause your blood pressure to rise dramatically. Many people tend to look at it from another direction and they wait till they have a problem with the blood pressure before they do something about it. In reality, however, there are some things that can be done in advance to lower your risk of getting blood pressure in the first place.
The first thing that is important to do is to have proper eating habits if you are going to reduce your chance of getting hypertension. Eating properly, which would include eating plenty of raw fruits and vegetables is important to make sure that you are as healthy as possible. Another thing that you would want to do is to make sure that you’re maintaining the proper weight as being lean is another factor that is going to help to lower your blood pressure or to keep it low.
Something else that is very important in order to keep your blood pressure numbers in the proper range is exercise. It is not always necessary for you to get a lot of exercise in order for this to take place and as a matter of fact, just 15 to 30 minutes of brisk walking every day can certainly make a difference. This is not only true if you already have blood pressure but it is also true if you have not yet seen higher numbers. Make sure that you exercise, and you will not only have better health but you will have less opportunity of getting hypertension.
There are also a number of other habits that can be avoided which tend to lend themselves to high blood pressure. Overindulgence in alcohol is one of those problems and simply cutting alcohol out of your diet can reduce your blood pressure and your chances of hypertension considerably. Smoking is something else that you certainly would want to avoid, not only for your blood pressure but for your overall health.
What it really boils down to is the fact that you should lead as healthy of a life as possible. This will not only help you to reduce your possibility of getting hypertension but it will assist you in living the most healthy life that you possibly can.
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Reduce Your Blood Pressure to Normal Naturally
If you’re having a problem with high blood pressure, regardless of how long you’ve had it, it is always possible for you to be able to reduce the numbers in a natural way. Not only will a naturalist tell you this, but in many cases a medical professional will also tell you the same thing. You see, doctors really have no idea why it is that we have high blood pressure and the only thing that they can do in order to reduce the blood pressure is to either consult with you on reducing it naturally or to prescribe a medication that may have some side effects.
Fortunately, the natural ways of reducing high blood pressure are not only significant, in many cases they may be able to reduce it to the point where the necessity for prescription medication is not there. It’ll take some effort on your part, however, in order for this to take place but any effort that you put into it is going to significantly increase your overall health, not only reduce your hypertension. Here are some of the best places for you to get started.
The first thing that needs to be identified is if you’re having a problem with your weight. Many of us have weight problems and this can generally be attributed to the fact that we eat unhealthy diets. Any reduction in your weight is going to reduce the amount of hypertension that you have and it can do so significantly. The good thing is, reducing your weight can also reduce your risk from some of the more serious health problems that you may have, such as diabetes, heart attack and stroke. There are several diets that are available which can help you to significantly reduce your hypertension naturally.
Daily exercise is also imperative if you want to lower your blood pressure even further. It is thought that getting a brisk walk every day can lower your blood pressure numbers by as much as 10 points. This is a lot, considering the fact that many of us with hypertension tend to be hovering around the danger point and a reduction of just 10 points may put us in the healthy range. Do this along with dieting, and you will give your hypertension 1-2 punch that may just bring it down to the point where you can be considered healthy again.