According to the Mayo Clinic, stress can cause short-term spikes in blood pressure.
Taking steps to reduce your stress can improve your heart health.
Does Stress Cause High Blood Pressure?
Stress is something that none of us want to have to deal with but unfortunately, it is something that all of us deal with anyway. We live in a stressful world and many of us tend to lead very stressful lives. We may experience this stress at home, in the workplace or perhaps even whenever we are just thinking about the possibilities of things going wrong. If you tend to worry and stress needlessly, it can have a serious impact on your health as well. Many people with high blood pressure have noticed that when they are under severe stress their blood pressure numbers go up.
This has led many individuals to mistakenly think that stress is actually the cause of hypertension. In reality, however, all that stress is, is a trigger which may take the numbers a little bit higher. Even so, stress plays such an important role of our overall health that it is worth looking into the possibility of reducing the stress in order to reduce our high blood pressure or perhaps even to get rid of it. Why is that so? Quite simply, because stress can make us lazy, overweight and unable to face life in general.
The first thing that you should do if you find that your stress levels are high is to find a coping mechanism that will help you deal with it effectively. One of these coping mechanisms is exercise and this can not only increase your level of calm, it can decrease your blood pressure numbers. Along with exercise, you can eat a healthy diet and make sure that you’re getting plenty of rest. Doing this can reduce your stress and a reduction in weight and reduce your blood pressure numbers right along with it.
It may take a little bit of work on your part in order to push yourself to do these things if you’re particularly stressed out. The good thing is, you will begin to notice impacts on your physical and mental health, soon after you begin your healthy way of living. You will find that the stress that you are dealing with is not quite as important as what it was before, and your health and blood pressure numbers will show that you are really doing something natural for your body that is benefiting it.
Can Supplementing with Vitamins Help Blood Pressure?
Many people tend to supplement on a regular basis with vitamins and minerals. This can have an overall impact on our health but it may also be able to help you with some very specific ways. If you tend to be deficient in some way or another with one of these vitamins or minerals, it can put your entire body out of balance. Even being deficient in one vitamin can cause such serious problems as high blood pressure but fortunately, in most cases it is reversible if you simply supplement properly.
If you are dealing with high blood pressure, one of the problems that may be going on in the background is that you have too much homocysteine in your system. Homocysteine is produced by our bodies and it is something that we need an order to survive and be healthy. Unfortunately, if it is not kept in check by various vitamins and minerals, it can grow out of balance and soon, high homocysteine levels will result. This is a major factor in problems with cardiovascular disease, and it is thought to attribute to additional high blood pressure problems.
In order for you to lower your homocysteine back to normal levels, it is imperative that you make sure that you are supplementing regularly with vitamin B. This vitamin is a very important part of our overall health and many individuals are lacking in it, causing not only problems with homocysteine levels but also with other problems, such as panic attacks. You can either take this in a pill form a couple of times a day or take a more natural form which comes in brewer’s yeast. This brewer’s yeast can also help your cardiovascular health because of the lysine that is in it.
Another thing that you may want to supplement your body with is whey protein. This is a byproduct of cheese production but this type of protein has been shown to be very healthy for individuals, especially if they supplement with it regularly. It is available in powder form in almost any store, but make sure that you are getting a high grade as many of the lower grades could have a reverse effect on your body. This will help you to significantly improve your health and to reduce your homocysteine numbers even lower.~
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Losing Weight for Lower Blood Pressure
With all of the money that is constantly being put into research for things such as high blood pressure, it always amazes me that doctors rarely have an idea of why you have problems such as that. As a matter of fact, it is only in anywhere from five to 10% of the cases that they can identify the underlying problem which is causing your blood pressure. Of course, there are few things that can be done in order to lower your blood pressure naturally and this is also readily admitted by the medical community. One of those things is losing weight.
Whenever you are obese or even if you are just a little bit overweight, you are putting yourself at a greater risk for diseases which include high blood pressure. As a matter of fact, having high blood pressure in conjunction with being overweight also increases the possibility that you are going to have severe problems as a result of that blood pressure. Those problems include such things as kidney failure, heart failure and stroke. In order to overcome the difficulty and to lower your blood pressure naturally, losing weight is a priority.
The difficult thing is, many of us have a hard time losing weight and keeping it off permanently. It may be a little bit easier for us to stick to a diet if we have some kind of a disease that necessitates being on a diet but even in that case, there are some misconceptions as to exactly how you should be eating. One of the best things that you can possibly do for yourself if you need to lower your weight in order to lower your blood pressure is to add things into your diet, not take them away.
What I’m basically talking about is adding raw fruits and vegetables into your diet and cleaning it up to the best of your ability. The benefits of doing this is that you are not going to be radically changing your diet which is why many people fail in doing so. By including good food in your diet and increasing the amount of good food that you are eating, you will eventually crowd the bad food out. This is the way that you lose weight naturally and you should see your blood pressure coming down with every pound that disappears from your body. ~
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Reduce Your Blood Pressure to Normal Naturally
If you’re having a problem with high blood pressure, regardless of how long you’ve had it, it is always possible for you to be able to reduce the numbers in a natural way. Not only will a naturalist tell you this, but in many cases a medical professional will also tell you the same thing. You see, doctors really have no idea why it is that we have high blood pressure and the only thing that they can do in order to reduce the blood pressure is to either consult with you on reducing it naturally or to prescribe a medication that may have some side effects.
Fortunately, the natural ways of reducing high blood pressure are not only significant, in many cases they may be able to reduce it to the point where the necessity for prescription medication is not there. It’ll take some effort on your part, however, in order for this to take place but any effort that you put into it is going to significantly increase your overall health, not only reduce your hypertension. Here are some of the best places for you to get started.
The first thing that needs to be identified is if you’re having a problem with your weight. Many of us have weight problems and this can generally be attributed to the fact that we eat unhealthy diets. Any reduction in your weight is going to reduce the amount of hypertension that you have and it can do so significantly. The good thing is, reducing your weight can also reduce your risk from some of the more serious health problems that you may have, such as diabetes, heart attack and stroke. There are several diets that are available which can help you to significantly reduce your hypertension naturally.
Daily exercise is also imperative if you want to lower your blood pressure even further. It is thought that getting a brisk walk every day can lower your blood pressure numbers by as much as 10 points. This is a lot, considering the fact that many of us with hypertension tend to be hovering around the danger point and a reduction of just 10 points may put us in the healthy range. Do this along with dieting, and you will give your hypertension 1-2 punch that may just bring it down to the point where you can be considered healthy again.