Eating Healthy with Hypertension
There is a danger that many people are dealing with and most of them don’t even have an idea that they are dealing with it. As a matter of fact, it is thought that 30% or more individuals that are living in the United States have a problem with hypertension and the vast majority of them don’t even know it. The reason why this is the case is because high blood pressure does not give any outward signs that it is present until, unfortunately, it gives a sign that it is often far too severe.
Some of major problems that are caused by hypertension include such things as heart disease, stroke and kidney problems. That is why it is important for you to make sure that you reduce your chances of having hypertension and do so naturally as soon as possible. If you are already aware that you have this problem, you are among the minority and you should take the steps that are necessary in order to do something about it. One of the things that you can do is to eat healthy and drop a little bit of weight.
Believe it or not, losing just a few pounds is often enough to drop your blood pressure significantly and even though you may have to work on a little bit more with exercise and additional weight loss, it may be able to bring you out of the danger zone within just a short period of time. The easiest way for you to do this, however, is not to change your diet erratically as this rarely works for a long period of time. The easiest thing for you to do is to add healthy things into your diet.
If you are eating a standard American diet, you need to make sure that you are adding additional raw fruits and vegetables to it every day. Perhaps you can have a salad before you eat every meal while you may be able to carry around a piece of fruit as a snack in the middle of the morning or mid-afternoon. Provided you work on this regularly and continue to have these healthy foods in your diet, you will naturally drop weight and you will see your blood pressure numbers come down with it. It may take a little bit of effort on your part in order to achieve this but any effort you put into it will be well worth it once you see your blood pressure numbers get closer to normal.
The Connection of Potassium and Blood Pressure
When an individual has high blood pressure, they are really dealing with a situation that is much more than additional pressure inside of their veins and arteries. High blood pressure is considered to be a silent killer, mainly because it does not really give you any indication that it is present until it is too late. The real difficulty with having high blood pressure is that it can cause problems that are not only severe, they are life-threatening and it is behind more cases of stroke and heart disease than almost any other problem that we deal with as individuals.
In order for you to reduce your high blood pressure, you need to find a natural treatment that is going to be able to take care of the problem significantly. Believe it or not, one of the problems that you may be dealing with that can cause high blood pressure is a lack of potassium in your diet. The reason why this is the case as not just because you’re not getting enough potassium but because potassium has a lot to do with the salt levels in your blood and this can affect your blood pressure significantly.
There are really two ways for you to increase the amount of potassium that you are getting into your diet. The first of these is probably easier and that is to take a potassium supplement on a daily basis. These come in a variety of different forms and there are also some natural products that are on the market which are very high in potassium. You may also enjoy getting potassium through the things that you eat, such as bananas or having a glass of orange juice every day.
The real key to lowering your blood pressure naturally if you have a problem with your potassium is not necessarily just taking potassium alone. The body needs to be in balance in order for it to be healthy and this not only includes your potassium levels, it also includes your salt levels and your level of hydration. By balancing these three things and making sure that they remain balanced, you’ll not only notice a difference in how your blood pressure numbers are doing but you will notice a difference in how your overall health is doing. Make sure that you are maintaining a healthy level of potassium and you will be healthier overall.
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Losing Weight for Lower Blood Pressure
With all of the money that is constantly being put into research for things such as high blood pressure, it always amazes me that doctors rarely have an idea of why you have problems such as that. As a matter of fact, it is only in anywhere from five to 10% of the cases that they can identify the underlying problem which is causing your blood pressure. Of course, there are few things that can be done in order to lower your blood pressure naturally and this is also readily admitted by the medical community. One of those things is losing weight.
Whenever you are obese or even if you are just a little bit overweight, you are putting yourself at a greater risk for diseases which include high blood pressure. As a matter of fact, having high blood pressure in conjunction with being overweight also increases the possibility that you are going to have severe problems as a result of that blood pressure. Those problems include such things as kidney failure, heart failure and stroke. In order to overcome the difficulty and to lower your blood pressure naturally, losing weight is a priority.
The difficult thing is, many of us have a hard time losing weight and keeping it off permanently. It may be a little bit easier for us to stick to a diet if we have some kind of a disease that necessitates being on a diet but even in that case, there are some misconceptions as to exactly how you should be eating. One of the best things that you can possibly do for yourself if you need to lower your weight in order to lower your blood pressure is to add things into your diet, not take them away.
What I’m basically talking about is adding raw fruits and vegetables into your diet and cleaning it up to the best of your ability. The benefits of doing this is that you are not going to be radically changing your diet which is why many people fail in doing so. By including good food in your diet and increasing the amount of good food that you are eating, you will eventually crowd the bad food out. This is the way that you lose weight naturally and you should see your blood pressure coming down with every pound that disappears from your body.
Can Supplementing with Vitamins Help Blood Pressure?
Many people tend to supplement on a regular basis with vitamins and minerals. This can have an overall impact on our health but it may also be able to help you with some very specific ways. If you tend to be deficient in some way or another with one of these vitamins or minerals, it can put your entire body out of balance. Even being deficient in one vitamin can cause such serious problems as high blood pressure but fortunately, in most cases it is reversible if you simply supplement properly.
If you are dealing with high blood pressure, one of the problems that may be going on in the background is that you have too much homo-cysteine in your system. Homo-cysteine is produced by our bodies and it is something that we need an order to survive and be healthy. Unfortunately, if it is not kept in check by various vitamins and minerals, it can grow out of balance and soon, high homo-cysteine levels will result. This is a major factor in problems with cardiovascular disease, and it is thought to attribute to additional high blood pressure problems.
In order for you to lower your homo-cysteine back to normal levels, it is imperative that you make sure that you are supplementing regularly with vitamin B. This vitamin is a very important part of our overall health and many individuals are lacking in it, causing not only problems with homo-cysteine levels but also with other problems, such as panic attacks. You can either take this in a pill form a couple of times a day or take a more natural form which comes in brewer’s yeast. This brewer’s yeast can also help your cardiovascular health because of the lysine that is in it.
Another thing that you may want to supplement your body with is whey protein. This is a byproduct of cheese production but this type of protein has been shown to be very healthy for individuals, especially if they supplement with it regularly. It is available in powder form in almost any store, but make sure that you are getting a high grade as many of the lower grades could have a reverse effect on your body. This will help you to significantly improve your health and to reduce your homo-cysteine numbers even lower.